Move #5 Step Up and Raise Hands
Relax high-sit on back leg
For opening the joints, careful not to over stretch the tendons.
Not recommend for extra stretching with this move.
After doing the move 10 times how many times can you reach the objective?
If you can reach the following objective 5 times or more you can go to the next move.
Feet are in proper directions
The shoulders and the hips in sync with each other.
Relax on high-sit.