Move #5 Step Up and Raise Hands
Objective:
Relax high-sit on back leg
Extra Stretching:
For opening the joints, careful not to over stretch the tendons.
Not recommend for extra stretching with this move.
Self Assessment:
After doing the move 10 times how many times can you reach the objective?
If you can reach the following objective 5 times or more you can go to the next move.
Feet are in proper directions
Correct stepping
The shoulders and the hips in sync with each other.
Relax on high-sit.
