Move #5 Step Up and Raise Hands


Relax high-sit on back leg

Extra Stretching:

For opening the joints, careful not to over stretch the tendons.      


Not recommend for extra stretching with this move.

Self Assessment:

After doing the move 10 times how many times can you reach the objective? 

If you can reach the following objective 5 times or more you can go to the next move.   

  1.  Feet are in proper directions

  2. Correct stepping

  3. The shoulders and the hips in sync with each other.

  4. Relax on high-sit.

Common Mistakes: