Move #13  Brush Knee

Start Posture Description

Most of the weight is on right foot. Left leg is resting on the heel - both knees bend. Both arms are round with elbows angled down. 

Both palms are aligned in the center of the body. 

  • Left palm is at shoulder level ahead of the right palm. 
  • Right palm is at heart level

Follow me

The video loops 5 times with breaks for you to return to the start posture and practice it again. Practice each move many times until you are able to do the move without watching the video.


Step by Step Instruction

Turn the torso to the front-right corner and sink down on the right foot, pressing the left palm forward. And open the right arm to the back-right corner, palm turns up.  

Step out with the left foot. 

Rise up to the top of the head from the right foot with both legs straight. Relax elbows and the right palm turns forward, left palm turns down.

Sink down onto the left foot.  Press the right palm forward to shoulder height, thumb line up to the center of the body. Left palm presses down above the left knee, fingertips towards to the center.

Square the hips to the left foot, keeping the right leg straight.


Before going to the next move, please complete the self assessment.

End Posture  Description

Most of the weight is on the left foot. Right leg is straight and both feet are flat on the floor. The shoulders and hips are squared to the left foot.

  • Left arm is round with palm down above the left knee.
  • Right palm presses forward to shoulder height with the thumb lined up to the center of the body. Elbow towards the floor.


Practice from the beginning

To memorize the sequence, practice from the 1st move to the current move many times.