TaiChi17 Movements

Tai Chi Online Tutor

The exercise skill in these 17 tai chi moves will start your journey to good health.

Tai Chi exercises are known to reduce stress, improve flexibility and overall mind and body health. The “Tai Chi Online Tutor” offers an effective program designed as an introductory course to learn according to the Tai Chi Form of Master Moy Lin-Shin. 

Using high tech multi-media, Master Moy’s disciple Ben Chung was able to recreate a class environment and has made learning Tai Chi without a teacher possible.

Special features:

  • Walk around observation for correct posture of beginning and end positions.
  • 2 camera angles: front and side view combined video. Ensuring 3 dimensional vision of body position at any given time during the move.
  • Videos will play 5 times with a brief break for you to get back to the start position and practice again.
  • Self assessment to gauge your progress.
  • Clear audio instruction throughout to keep you focused.
  • Also includes foundation exercises to help acquire good practice habits.
  • Common mistakes section to correct your position in real-time.

Foundation Exercise

Some of the health benefits from practicing Tai Chi regularly:

  • Improved flexibility
  • Better balance
  • Improved cardiovascular function and motor function
  • Reduction in pain and muscle tension
  • Better sleep
  • Increased energy
  • Reduction in stress
  • Better concentration and focus
  • Enhanced sense of well-being

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Caution

This site provides safe instruction for the practice of tai chi.

Consult your health care professional before beginning tai chi or any new form of exercise.

We assume no liability for the use or misuse of the techniques shown.


TaiChi17 app for iPad

This TaiChi17 Tutor program is available as an app for the iPad

Special features with the iPad app:

  • Learn and Practice anywhere
  • Walk around observation for correct posture of beginning and end positions.
  • 3 camera angles: front, back and side view. Ensuring clear vision of body position at any given time during the move.
  • Videos will play in a loop until you stop it.
  • Self assessment to gauge your progress.
  • Clear audio instruction throughout the app to keep you focused.
  • Also includes foundation exercises to help acquire good practice habits.
  • Common mistakes section to correct your position in real-time.